Travelers Insurance Archives - TravelsFinders.Com ® http://travelsfinders.com/tag/travelers-insurance Tue, 23 Jun 2020 14:28:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 NUTRITION EXPERT FOR TRAVEL http://travelsfinders.com/nutrition-expert-travel.html http://travelsfinders.com/nutrition-expert-travel.html#respond Tue, 23 Jun 2020 14:27:22 +0000 http://travelsfinders.com/?p=268752 EAT WELL THIS PARTY SEASON Strange as it might sound, I believe that a key way to avoid party season weight gain is to give yourself permission to indulge. My reasoning is simple: evidence suggests that restrained eaters generally don’t eat fewer calories overall, yet have a much less happy time having to deal with all the eating guilt.Of course, allowing yourself to enjoy ‘naughty’ foods can feel a bit weird if you’re normally a bit obsessive about eating clean. So, here are my three top tips to make sure you’re still 100 per cent in control.Be mindful. Pause in

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