The clocks go back on 29 October, so plan ahead with our tips…
1 BOOK A TRIP!
Kick offthe winter months in style by booking your next holiday! Use this hour to research your bucket list destinations, plan what you’ll do there and budget for the cost. Then sit back, relax and hit ‘buy’.
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2 HAVEA CHAT
It’s proven that having a good natter with a parent or friend can help reduce the stress-inducing hormone cortisol in our system. So ifyou’re feeling a bit strung out, get dialling and have an overdue catch-up!
Always been keen to try SoulCycle, or perhaps it’s FloatFit that’s caught your eye? Get out ofyour comfort zone and book an hour-long fitness session -not only will you feel great, you’ll have earned an epic brunch.
4 MEAL PREP
Get in the kitchen and cook u p some delights for your week ahead. Prepping your meals will not only save you hours oftime in the week, it’ll also ensure you make healthier choices and cut back on the lunch hour spending, too!
5 MAKEA PLAYLIST
Let’s face it, when you create a playlist, most ofus are convinced we’ve got superstar D skills. Use your extra hour to boost your happiness and put all the songs you love most in one place.
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