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Holiday Fitness Notebook

editor — Thu, 18 Jun 2020 14:34:07 +0000

Thinking of losing a bit of weight this new year? Youneed to make sure you don’t jeopardise your bone health while you’re at it. Losing weight through diet alone willreduce your muscle mass, which could, in turn, affectyour bones, so don’t just restrict your diet. A study fromNottingham Trent University, the University of Sao Pauloand Robert Gordon University has revealed you need toreduce fat mass while trying to retain or even increasemuscle mass. How can you do that? Simple – eathealthily and make sure you do plenty of exercise, too.Even better, make it weight-bearing! POWERFUL PROTEIN FOR GIRLS Protein –

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Holiday Shopping Edition

editor — Mon, 01 Jul 2019 11:37:36 +0000

SHOPPING SETBACK #1: LUGGING AROUND HEAPS OF BAGS THE FIX: Focus on proper shoulder mechanics during Circles Up and Circles Down on the Arm Chair (or standing at the end of a Cadillac). SHOPPING SETBACK #2: STANDING IN LINE FOR WHAT FEELS LIKE HOURS THE FIX: Maximize abdominal engagement with Chest Lift and Chest Lift with Rotation on the mat with a double breath pattern. SHOPPING SETBACK #3: TOO MUCH ONLINE SHOPPING THE FIX: Offset forward head and round shoulder syndrom. SHOPPING SETBACK #4: BEING ON YOUR FEET FOR TOO LONG THE FIX: Keep your feet and ankles healthy with

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WITHOUT INTERVENTION, SOUTHERN CALIFORNIA COULD LOSE A MAJORITY OF ITS BEACHES BY 2100

editor — Fri, 28 Jun 2019 11:24:39 +0000

WITHOUT INTERVENTION, SOUTHERN CALIFORNIA COULD LOSE A MAJORITY OF ITS BEACHES BY 2100 As cities across the southeastern United States piece themselves back together following a season of major hurricanes and tropical storms, and wildfires wreak havoc in Oregon and North- ern California, climate change threatens the fu- ture of another region: Southern California. A 2017 study published in the Journal of Geophysical Research predicts that by the end of this century, sea-level rise could gobble up between a third and two-thirds of Southern California’s beaches, many of which are both scenic treasures and major economic engines for the area.

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The Anchor Brewery Tour Visit The Original American Craft Brewery

editor — Mon, 25 Feb 2019 23:40:00 +0000

Anchor was America’s first craft brewery; it was a craft brewery before anyone even knew or used the words “craft” and “brewery” together. The significant part of the story of this venerable San Franciscan brewer took place in 1965 when Fritz Maytag bought a controlling share of the failing Anchor Brewery, rescuing it from otherwise imminent bankruptcy. The brewery’s history tenuously leads back to 1871, which is when a German brewer named Gottlieb Brekle bought an old saloon and plumbed in a brewery. In 1896 Brekle sold the brewery and the name changed to Anchor. From then on it passed

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