How to Get Best Hair on Vacation

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Prepare yourself for the season with a varied, balanced diet of foods that are rich in protein, essential fatty acids and, most importantly, vitamins E and B – the ultimate hair vitamins.

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B5 improves your hair’s condition, especially if it’s brittle or dry in the summer. Don’t hold back on nut, sunflower and fish oil. Eat plenty of lentils, eggs and liver; add some brewer’s yeast into your quinoa; and snack on nuts throughout the day.

HAIR HYDRATION Seal in moisture to hydrate your natural hair all year round, or make use of a hydrating mask once a week to nourish and protect your strands.

OUR PICKS • Aunt Jackie’s Flaxseed, Seal It Up Hydrating Sealing Butter, R79 • Argan Oil Hydrating Hair Mask, R70

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