Following the instructions on the packet or advice given, you may apply antibacterial cream to the area.
Severe sunburn can be accompanied by dehydration. If there are any complications or you have any cause to be concerned, seek medical advice immediately.
After being burned, learn your lesson. Remember that the effects of solar radiation are cumulative so take sensible precautions in future.
Think about other members of your family or group. If you have been burned, elderly, young or light-skinned members of the group may be hiding sunburn because they are embarrassed to admit it.
Safety Tips For Traveling In Europe
Safety Tips For Traveling Overseas
Safety Tips For Traveling To Australia Photo Gallery
UV scale
The UV scale indicates the expected level of UV radiation. The scale runs from 1 to 20- Television, radio and newspaper weather forecasts include the expected level of UV radiation for that day.
Tables attempting to indicate the level of danger from UV radiation offer only a rough guide, because so many factors can affect the level of damage that UV radiation can do to your skin.
For example, altitude, cloud cover, level of previous exposure, wet or dry skin, and whether or not a sunscreen product is being used can all affect you.
Safety Tips For Traveling In Italy
Safety Tips For Traveling To Africa
For that reason treat tables as a rough guideline, issued with a strong health warning. Anyone can suffer sunburn in under 30 minutes, depending oil skin type. UV rating, activities, locations, etc.
When there is a forecast UV Scale of 10 or above, everyone should avoid exposure to the sun where they can. See table on page 72.
Skin type Danger level
Fair skin that does not tan Up to UV Scale 1-2 should be safe if you limit your exposure. Slowly get used to exposure. Stay out of the sun from 9am to 3pm. Use high-factor sun lotions. Wear a hat. Wear long sleeves and trousers to protect your skin. Get into protected shade if you start to feel uncomfortable. Above UV 2 stay out of the sun.
Safety Tips For Traveling To Cancun
Fair skin that does tan Up to UV Scale 3-4 should be safe if you limit your exposure. Slowly get used to exposure. Stay out of the sun from 10am to 2pm. Use high-factor sun lotions. Wear a hat. Wear long sleeves and trousers to protect your skin. Get into protected shade if you start to feel uncomfortable. Above UV 4 stay out of the sun.
Brown skin Up to Scale 6 should be safe if you limit your exposure. Slowly get used to exposure. Stay out of the sun from 10am to 2pm. Use high-factor sun lotions. Wear a hat. Wear long sleeves and trousers to protect your skin. Get into protected shade if you start to feel ncomfortable. Above UV 7 stay out of the sun.
Safety Tips For Traveling To Spain
Black skin Up to UV Scale 7 should be safe if you limit your exposure. Slowly get used to exposure. Stay out of the sun from 10am to 2pm. Use high-factor sun lotions. Wear a hat. Wear long sleeves and trousers to protect your skin. Get into protected shade if you start to feel uncomfortable. Above UV 7 stay out of the sun.
• has a dark centre
• bleeds
• is growing in size
• is changing shape
• itches or in any way causes you concern, sec your doctor immediately.
